INTERVENTIONS DESIGNED FOR INDIVIDUALS


INDIVIDUAL PROGRAMMES

KEY COMPETENCIES FOR MANAGING PRESSURE

This skills development training is designed for individuals who are experiencing the symptoms of stress or periods of extreme challenge. The training will benefit those who  wish to understand their symptoms and learn the key skills that reduce their underlying stress.  The programme is delivered one to one usually on a weekly basis over six 90 minute sessions. If you are interested in an individual programme  contact us

GROUP TRAINING PROGRAMMES

BEYOND STRESS – RELAXATION BASED STRESS REDUCTION

4 Week Programme

This programme is designed for anyone experiencing the symptoms of stress or who wishes to improve their overall sense of wellbeing. This evidence based programme provides participants with the key skills required to manage pressure more effectively and reduce stress. Participants will practice the eight key techniques to increase relaxation and reduce the symptoms of stress. Symptoms of stress include anxiety, irritability, negative thinking, depression, fatigue, high blood pressure, headaches, digestive disorders, insomnia, and memory problems.

If you are interested in a group programme please contact us