PROFESSIONAL TRAINING PROGRAMMES
Medical and mental health professionals looking for an evidence based skills development programme have two options for their clients.
KEY COMPETENCIES FOR MANAGING PRESSURE
This skills development training is designed for individuals who are experiencing the symptoms of stress or periods of extreme challenge. The training will benefit those who wish to understand their symptoms and learn the key skills that reduce their underlying stress. The programme is delivered one to one usually on a weekly basis over six 90 minute sessions. If you are interested in an individual programme contact us
GROUP TRAINING PROGRAMMES
BEYOND STRESS – RELAXATION BASED STRESS REDUCTION - 4 Week Programme
This programme is designed for anyone experiencing the symptoms of stress or who wishes to improve their overall sense of wellbeing. This evidence based programme provides participants with the key skills required to manage pressure more effectively and reduce stress. Participants will practice the eight key techniques to increase relaxation and reduce the symptoms of stress. Symptoms of stress include anxiety, irritability, negative thinking, depression, fatigue, high blood pressure, headaches, digestive disorders, insomnia, and memory problems.
If you are interested in a group programme please contact us
STRESS MANAGEMENT TRAINER PROGRAMMES
The Institute provides instructor level training for professionals who wish to acquire the skills necessary to teach Stress Management in a variety of work environments. These individuals are then equipped to provide training to relevant employees/clients as required. These programmes are designed for targeted professionals or as an in-house solution for occupational health or human resource departments. The Institute has provided instructor level programmes to Beaumont Hospital, the Irish Defence Forces, Arc Cancer Support Service, the Irish Hospice Foundation and other smaller divisions within the Irish Health System. The Institute has over 20 years experience delivering expert training solutions to over 1000 organisational and occupational health professionals throughout Ireland. All our professional trainers have experience lecturing and training at postgraduate level.
TEACHING STRESS MANAGEMENT Certificate level
TEACHING STRESS MANAGEMENT Diploma Level
DELIVERING DIFFICULT NEWS Professional Training
MANAGING CHALLENGING BEHAVIOUR Professional Training