All of us have experienced periods of pressure in our lives, periods when a lot of demands or expectations are placed upon us. These demands may come from our workload or the expectations of family and friends, but also from pressure we place upon ourselves to perform at a high level on a continuous basis.

Stress levels increase when we feel we do not have adequate resources to meet the demands and expectations challenging us. Research shows that performance and quality of life are significantly improved by using strategies and tactics designed to increase these resources. These strategies and tactics make up the key competencies required to manage stress. These competencies not only help to relieve the symptoms of stress but also enhance memory, concentration, communication and problem-solving in addition to improving vitality.

Whether you are interested in solutions for Individuals, Organizations or for Health Professionals our interventions are based on evidence based competencies proven to improve performance, increase resilience and significantly impact on the ability to manage pressure.