SCIENCE SHOWS
EVIDENCE-BASED SKILLS
MAKE A DIFFERENCE
We have all experienced periods of pressure in our lives, periods when a lot of demands or expectations get placed upon us. These demands may come from our workload or the expectations of family and friends, but also from pressure we place upon ourselves to perform at a high level on a continuous basis.
Stress levels increase when we feel we do not have adequate resources to meet the demands and expectations challenging us. Research shows that performance and quality of life are significantly improved by using strategies and tactics designed to increase these resources. These strategies and tactics make up the key competencies required to manage stress. These competencies not only help to relieve the symptoms of stress but also enhance memory, concentration, communication and problem-solving in addition to improving vitality.
Whether you are interested in solutions for Individuals, Organizations or for Health Professionals our interventions are based on evidence based competencies proven to improve performance, increase resilience and significantly impact on the ability to manage pressure.
What People Are Saying
“
The sessions I completed were practical insightful and taught me so much about myself
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— Client
“
This training course really changed me. I understand myself and how I react in situations so much better .
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— Client
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My confidence in the workplace has gotten so much better!
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— Client.
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I let anxiety take over my life for too long. Now I have the strength to control my emotions.
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— Client .
Speaking Events
European Health Conference: Actuararial Profession: Voted best speaker
Hacking Happiness Conference London : Keynote Speaker
Wisdom 2.0 : Hosted in Google EU HQ : Keynote and Workshop
Google Campus London : Keynote Wisdom@Work
IBEC : National Programme Managing Psychosocial Risk: Who’s Blue
Motivation comes from within — Reflection on the past leads to action in the future
Contact
info@stressmanagement.ie