Resilience in public office

Building Resilience Sustaining Performance

Congratulations on Completing your training session

Below please find a copy of your presentation, below that the four relaxation/meditation tracks and a range of related material

Our apologies for the delay in getting a copy of the recording to you. We have split the recording in two to help access.

First Please see a copy of the recording of your session. This is an aide memoire for your session and below we have the actual slides that accompany the recording.

Resilience in Public Office Vulnerability Learning Pts No matter what 1) Skills 2) Natural talent 3) Equipment you have The two most important resources required when facing Challenge is 1) Belief 2) Someone to help Belief Resilience /[Def] The Capacity of a system, enterprise or

Please see below the four evidence based relaxations/meditations that are proven to change gene expression. If you practice these techniques and don’t get significant benefit as we discussed in the session please use my contact details at the end of the page and I will get a technique that works for you!

Use the questionnaire below to see if you might benefit from practicing these techniques

Please see below and extremely insightful talk by Dr Mike Evans

Again Dr Mike Evans shares some simple wisdom

Brene Brown shows how Vulnerability is often our secret strength.

Dr Mike Evans shows how our thinking can be “Stinkin” or too negative

Use the thought Diary to monitor how you think and observe your patterns of self talk

As Elected Leaders- Simon Sinek gives some motivational insights into Leadership

This is just a taster to see how to develop some positive skills for you to develop Resilience. If you practice these skills and you don’t get significant benefit please do not hesitate to use my contact details!

Ray McKiernan

Director: Stress Management Institute www.stressmanagement.ie

Director: Resilience International www.resilienceinternational.com

Director: Centre for Professional Therapy www.professionaltherapy.ie

37 Fitzwilliam Place Dublin 2

Personal Mobile 086 0387136

ray@resilienceinternational.com

Remember

“Humans become what they practice”